Shoulder Mobility Must Always Start With The Thoracic Spine, Then Your Correctives Will Work

Shoulder mobility must ALWAYS start with the thoracic spine, then your correctives will work

The thoracic bridge for your shoulder stability and posture #mobility #posture

3 reasons you probably need this Thoracic spine exercise 👇🏾

How to open up your upper back so your shoulder mobility work is more effective #mobility #posture

Shoulder pain relief exercise and improve shoulder mobility!

Improve Your Thoracic Mobility #shorts

Shoulder Mobility Gains #shorts

MovementbyDavid

Improve shoulder flexion and thoracic health 🫵🏼 #mobility #spine

Thoracic Mobility The Key to Neck and Shoulder Pain Relief

4 BEST THORACIC MOBILITY EXERCISES

Performance Sport & Spine

How to improve your upper back posture #posture #mobility #thoracicmobility

The FIX For Tight Shoulders!

Squat University

3 MUST DO Thoracic Spine Exercises for better posture

Marie Steffen - The Art of Health

Tight shoulders? Here are 3 of the best drills you can start to implement, no equipment needed

Upper Back Mobility - Save your Neck and Shoulders!

Thoracic spine mobility can prevent neck, shoulder, low back pain! Stay tuned for lower level

Movements to help you bring relief to your scapular region 👁 #scapularmobility #scapulamobility

Shoulder Pain Relief - Easy Exercise

Hybrid Calisthenics

Most people have Stiff BACKS, here's how to fix.

3 Drills To Upgrade Your Thoracic Mobility

Barbell Physical Therapy and Performance